But sometimes, those tremors can be a sign that something else is going on. Waking up with your body trembling after a night of drinking is a bumpy experience. While those hangover shakes are usually temporary, they can definitely put a damper on your day. But don’t worry, there are ways to ease those tremors and get yourself back on track. Again, shaking and tremors can also be a symptom of alcohol withdrawal syndrome, which can happen if you’ve been drinking for a while and suddenly stop or sharply reduce your intake.
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Delirium tremens (DT) is a severe Alcohol Use Disorder form of alcohol withdrawal that can be life-threatening. According to Medical News Today, untreated DT can lead to death in 37% of cases. However, seeking early diagnosis and treatment can significantly decrease the mortality rate to less than 5%. When you drink alcohol, it can cause your blood sugar levels to drop, which can lead to tremors and other symptoms.
- When you drink alcohol, it suppresses the activity of certain neurotransmitters in the brain, which can lead to tremors and other involuntary movements.
- However, it is best to contact a healthcare professional for help with severe symptoms or if there is a chance DT can occur.
- Taking care of yourself is the best way to avoid those post-party jitters and keep your hands steady.
- These electrolytes play a vital role in regulating muscle and nerve function.
- If you do choose to drink, make sure to drink plenty of water to stay hydrated and eat a meal before drinking to help maintain your blood sugar levels.
- Alcohol tremors, commonly referred to as shakes or jitters, manifest as involuntary shaking movements that predominantly affect the hands, arms, and sometimes even legs or other body parts.
Impact of Alcohol on the Body
Electrolytes, such as potassium, sodium, and magnesium, play a body shaking hangover vital role in regulating muscle and nerve function. Excessive alcohol consumption can disrupt the balance of electrolytes in the body, leading to an electrolyte imbalance that can contribute to the development of hangover shakes. Please remember that the information provided in this article should not replace professional medical advice.
Blood Sugar Influence
Antioxidants help combat oxidative stress caused by alcohol metabolism and can be found in foods like berries, leafy greens, and nuts. B vitamins, particularly vitamin B6 and B12, play a role in alcohol metabolism and can be obtained from sources such as whole grains, lean meats, and legumes. Magnesium and potassium are important electrolytes that may be depleted during alcohol consumption and can be replenished through foods like bananas, avocados, and dark chocolate. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober.